Note: Please visit Paula Soto's website, Intersections Wellness, for additional videos demonstrating her practices from the training, and for other body-mind wellness resources.

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Movement Mirroring to Music
with Paula Soto and Walt Gasiorowski

Bellows Breathing Technique – Variation 1
with Walt Gasiorowski

Bellows Breathing Technique – Variation 2 (Horizontal Plane) 
with Walt Gasiorowski

Bellows Breathing Technique – Variation 3 (Adding Legs)
with Walt Gasiorowski

Arm-Circling Technique Adapted to Star Eagle Goddess Pose
with Walt Gasiorowski

Arm-Circling Technique Adapted to Warrior II Pose
with Walt Gasiorowski

Figure-8 Arms (with Change of Direction)
with Walt Gasiorowsi

Figure-8 Arms with Horizontal (Lateral) Stepping
with Walt Gasiorowsi

Figure-8 Arms with Vertical (Forward and Back) Stepping
with Walt Gasiorowski

Heaven and Earth Mind-Body Coordination Technique – Variation 1
with Walt Gasiorowsi

Heaven and Earth Mind-Body Coordination Technique – Variation 2
with Walt Gasiorowski

Inward and Outward Circling
with Walt Gasiorowski