Linda Meacci Yoga
RECORDED CLASSES
Subscription Access Period:
DEC 5, 2021 - JAN 16, 2022
LIVE ONLINE CLASSES (Recordings)
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OTHER PRE-RECORDED MATERIAL
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LIVE ONLINE CLASSES (Recordings)
Current 4-week Online Class Period:
Nov 7 — Dec 4, 2021
Live Online Classes — General Descriptions
WISDOM FLOW YOGA. Yoga 2 level class.
This mindfully sequenced, alignment-based vinyasa flow class is a vigorous style of yoga that awakens the deep connection between breath and movement. This dynamic style of yoga highlights Ujjayi breath (Victorious breath), balanced strength, supported flexibility, and inspiring insights along the way. Options are always offered!
T.G.I. YOGA. All-Levels class; Thank goodness it’s yoga!
This end-of-the-week practice offers something for everyone. The foundations of the practice are taught in this themed class, including focus on the breath, dynamic balance, sound alignment, and the interplay of effort and ease. Options will be given to modify and to create more challenge. This practice finishes with guided meditation.
MORNING CUPPA YOGA. Yoga 1 level class.
This Sunday morning session is a balanced practice for anyone. Well thought-out sequences with a pointed focus on breath; also includes elements of slow, fluid movement, alignment-based asana (postures), core stability, healthy mobility, and self-reflection. Modifications are provided, and more challenging variations are also offered.
GENTLE YOGA JAM. All-Levels class.
Linda brings variety and jazzlike improvisation to this Tuesday midday practice. This class is accessible to all and offers something different each week, alternating between or blending elements of gentle flow, restorative, and somatic practices, and some surprises, too!