• 22 Live Online Classes in 5-week period:

  • 6 Sundays @ 9:15am and 11:00am ET

  • 5 Tuesdays @ 12:00pm ET

  • 5 Fridays @ 9:00am ET

• NEW CLASS (Tuesdays): Whole Body Yoga Therapeutics

• CLASS PASS — Live and Recorded classes

  • Choose 2, 4, 6, or UNLIMITED live classes

• SUBSCRIPTION — for Recorded classes only

CLASS PASS [Live and Recorded classes]
— Includes:

• LIVE ONLINE CLASSES: Attendance at your selected number of Live Online Classes during the pre-defined Class Pass period:

  • Choose 2, 4, 6, or UNLIMITED Live Classes for the 5-week period Feb 13 - Mar 20

  RECORDED CLASSES: Unlimited access to Recorded Classes during the pre-defined Class Pass period.

• HOUSEHOLD SHARING: Members of the same household may share a Class Pass

• INVITE-A-FRIEND: Invite a friend and attend one class together during the Class Pass period.

• EXPIRATION: Class Pass, including access to Recorded Classes, expires at midnight on the last day of the Class Pass period.

SUBSCRIPTION [Recorded classes only]
— Includes:

• RECORDED CLASSES: Unlimited access to Recorded Classes during the pre-defined Subscription period.

• NEW CLASS POSTINGS: A new Recorded Class is posted 24–48 hours after each Live Online Class. A selection of classes from previous online class periods is also available for viewing.

• HOUSEHOLD SHARING: Members of the same household may share a Subscription.

• EXPIRATION: Access to Recorded Classes expires at midnight on the last day of the Subscription period.

CLASS PASS [Live and Recorded classes]
for SUN, Feb 13 thru SUN, Mar 20

• Covers predefined FIVE-WEEK period

• Includes access to Live and Recorded classes

• PRICES:
  — Two Live Classes + unlimited Recorded Classes $40
  — Four Live Classes + unlimited Recorded Classes $50
  — Six Live Classes + unlimited Recorded Classes $60
  — Unlimited Live Classes + unlimited Recorded Classes $80

Buy CLASS PASS* here (select # classes)

SUBSCRIPTION [Recorded classes only]
for SUN, Feb 13 thru SUN, Mar 20

• Covers predefined FIVE-WEEK period

• Includes unlimited access to Recorded Classes

• PRICE:
  — $40 per household

Buy SUBSCRIPTION* here — $40

* After purchase of Class Pass or Subscription, you will receive two emails:
(1) Payment Confirmation — Sent by PayPal automatically after payment is received.
(2) Class Pass/Subscription Instructions — Sent via periodic batch processing (will not arrive immediately).

Morning Cuppa Yoga (Yoga 1 level class) – This Sunday morning session is a balanced practice for anyone. Well thought-out sequences with a pointed focus on breath; also includes elements of slow, fluid movement, alignment-based asana (postures), core stability, healthy mobility and self-reflection. Modifications are provided, and more challenging variations are also offered.

Wisdom Flow (Yoga 2 level class – Alignment-based Vinyasa Flow) – This mindfully sequenced flow class is a vigorous style of yoga that awakens the deep connection between breath and movement. This dynamic style of yoga highlights the ujjayi breath (victorious breath), balanced strength, supported flexibility and inspiring insights along the way. Options are always offered!

Whole Body Yoga Therapeutics (All-levels class) – This 60-minute practice is an exploration of therapeutics that blends yin and yang and incorporates elements of somatic movement, joint activation, viniyoga, and restorative yoga. Each class addresses a different area of the body, such as the feet, hips, or psoas. There is time to slow down and stabilize as well as moments of mobilization and fluid movement. We tap into the wisdom of body, mind and spirit as we regulate the nervous system.

T.G.I. Yoga (All-levels class – Thank goodness it’s yoga!) – This end-of-the-week practice offers something for everyone. The foundations of the practice are taught in this themed class. These important pillars include focus on the breath, dynamic balance, sound alignment and the interplay of effort and ease. Options will be given to modify and to create more challenge. This practice finishes with guided meditation.