ONLINE CLASSES WITH LINDA
9-week session*: Nov 20, 2022 — Jan 21, 2023
* Enter and exit session when you wish (see pricing options below)
Total Access Pass
Unlimited access to Live and Recorded material
Multiple options, from 1-week to 9-week pass
Timing (start and end dates) of your pass is via the honor system (i.e., self-managed)
Included weekly:
2 Live Online Classes each Sunday (except Dec 25 and Jan 1)
— Recordings of live classes are posted within 48 hours after completion of class.3 New Pre-Recorded Short Practices
Library of past Recorded Classes
Annual New Year’s Day Gathering
LIVE Online — SPECIAL EVENT
Sunday, Jan 1 • 10:00–11:45am ET
Don’t miss this very special tradition, a curated practice of movement and stillness—a blend of asana, breath work, contemplation, restorative poses, readings, and music—to welcome the New Year. Learn more >
Process for Paying and Accessing Classes:
PAYMENT is via the honor system.
See STEP 1 — PAY HERE (below) to pay for what you use. Thank you!
Timing (start and end dates) of your Total Access Pass is via the honor system (i.e., self-managed). Please track it yourself. Thank you! [NOTE: The duration of your pass is counted in consecutive days, starting on the day you access your first class, live or recorded.]
Access to LIVE ONLINE CLASSES:
Register using links on this webpage
— Links are no longer sent via a “Class Pass” email.See STEP 2 — ACCESS CLASSES HERE (below) to register for LIVE ONLINE CLASSES.
Once registered, you will receive a confirmation email with the Zoom link to join the class.
Access to RECORDED CLASSES:
Access using link and password on this webpage.
— Link/password no longer sent via a “Class Pass” email.See STEP 2 — ACCESS CLASSES HERE (below) to access the RECORDED CLASSES library.
Multiple payment methods are now accepted.
Zelle, Venmo, and PayPal accepted for this period.
Step 1 — PAY HERE (Honor System)
9-week Online Session (Nov 20, 2022 — Jan 21, 2023)
PRICING — “Total Access” Passes
— Unlimited access to Live and Recorded material.
— Timing (start and end dates) of your pass is via the honor system (i.e., self-managed). Please track it yourself. Thank you!
[NOTE: The duration of your pass is counted in consecutive days, starting on the day you access your first class, live or recorded.]
1-week Total Access Pass — $15
2-week Total Access Pass — $25
4-week Total Access Pass — $40
6-week Total Access Pass — $60
9-week Total Access Pass — $80
PAYMENT METHODS ACCEPTED:
ZELLE
(Linda incurs zero processing fees)Pay via Zelle to lmyoga@att.net or 412-855-6375
Please include a note with payment (e.g., 4-week Total Access Pass)
VENMO
(Linda incurs moderate processing fees)Pay via Venmo to lmyoga@att.net
Please include a note with payment (e.g., 4-week Total Access Pass)
CREDIT CARD or PAYPAL
(Linda incurs higher processing fees)Pay below with credit card or PayPal funds
Select your payment amount from the drop-down menu
Step 2 — ACCESS CLASSES HERE (Live and Recorded)*
*NOTE: Payment is via the honor system. If you access classes, please make the appropriate payment in the PAYMENT section above.
9-week Online Session (Nov 20, 2022 — Jan 21, 2023)
LIVE ONLINE CLASSES
— Links to Register —
REGISTRATION REQUIRED — Click class name to register.
11/20/2022 Morning Cuppa Yoga 9:15am ET
11/20/2022 Wisdom Flow Yoga 11:00am ET
11/27/2022 Morning Cuppa Yoga 9:15am ET
11/27/2022 Wisdom Flow Yoga 11:00am ET
12/04/2022 Morning Cuppa Yoga 9:15am ET
12/04/2022 Wisdom Flow Yoga 11:00am ET
12/11/2022 Morning Cuppa Yoga 9:15am ET
12/11/2022 Wisdom Flow Yoga 11:00am ET
12/18/2022 Morning Cuppa Yoga 9:15am ET
12/18/2022 Wisdom Flow Yoga 11:00am ET
01/08/2023 Morning Cuppa Yoga 9:15am ET
01/08/2023 Wisdom Flow Yoga 11:00am ET
RECORDED CLASSES
— Link and Password —
LINK to access Recorded Classes library: CLICK HERE
PASSWORD: 4616
Live Online Class Descriptions:
Morning Cuppa Yoga @ 9:15 AM ET Sundays [All-levels class]
This is a balanced practice for anyone. Well thought-out sequences with a pointed focus on breath; also includes elements of slow, fluid movement, alignment-based asana (postures), core stability, healthy mobility and self-reflection. Modifications are provided, and more challenging variations are also offered.
Wisdom Flow Yoga @ 11:00 AM ET Sundays [Higher-energy class]
This mindfully sequenced flow class is a vigorous style of yoga that awakens the deep connection between breath and movement. This dynamic style of yoga highlights the ujjayi breath (victorious breath), balanced strength, supported flexibility and inspiring insights along the way. Options are always offered.
RECORDINGS of the above classes are available within 48 hours after completion of the live class.