YES! Please sign me up for access to
Free Recorded Classes For August 1 - 7!
ONLINE CLASSES WITH LINDA
Live or Recorded; sold in 2-week blocks
10 Live Online Classes per two-week period
Classes for all levels (see schedule below)
CLASS PASS — includes Live and Recorded classes
Choose ONE, TWO, or UNLIMITED live classes
SUBSCRIPTION — for Recorded classes only
For SUN, August 1 — SAT, August 7
NO Live Online Classes
**Live classes will resume on Sunday, August 8**
How Class Passes and Subscriptions work . . .
CLASS PASS [Live and Recorded classes]
— Includes:
LIVE ONLINE CLASSES: Attendance at your selected number of Live Online Classes during the pre-defined Class Pass period:
Choose ONE, TWO, or UNLIMITED Live Classes
RECORDED CLASSES: Unlimited access to Recorded Classes during the pre-defined Class Pass period.
HOUSEHOLD SHARING: Members of the same household may share a Class Pass
INVITE-A-FRIEND: Invite a friend and attend one class together during the Class Pass period.
EXPIRATION: Class Pass, including access to Recorded Classes, expires at midnight on the last day of the Class Pass period.
SUBSCRIPTION [Recorded classes only]
— Includes:
RECORDED CLASSES: Unlimited access to Recorded Classes during the pre-defined Subscription period.
NEW CLASS POSTINGS: A new Recorded Class is posted 24–48 hours after each Live Online Class. A selection of classes from previous online class periods is also available for viewing.
HOUSEHOLD SHARING: Members of the same household may share a Subscription.
EXPIRATION: Access to Recorded Classes expires at midnight on the last day of the Subscription period.
— Live Online Classes —
SCHEDULE and CLASS DESCRIPTIONS
Morning Cuppa Yoga (Yoga 1 level class) – This Sunday morning session is a balanced practice for anyone. Well thought-out sequences with a pointed focus on breath; also includes elements of slow, fluid movement, alignment-based asana (postures), core stability, healthy mobility and self-reflection. Modifications are provided, and more challenging variations are also offered.
Wisdom Flow (Yoga 2 level class – Alignment-based Vinyasa Flow) – This mindfully sequenced flow class is a vigorous style of yoga that awakens the deep connection between breath and movement. This dynamic style of yoga highlights the ujjayi breath (victorious breath), balanced strength, supported flexibility and inspiring insights along the way. Options are always offered!
Gentle Yoga Jam (All-levels class) – Linda brings variety and jazzlike improvisation to this Tuesday midday practice. This class is accessible to all and offers something different each week, alternating between or blending elements of gentle flow, restorative, and somatic practices, and some surprises, too!
T.G.I. Yoga (All-levels class – Thank goodness it’s yoga!) – This end-of-the-week practice offers something for everyone. The foundations of the practice are taught in this themed class. These important pillars include focus on the breath, dynamic balance, sound alignment and the interplay of effort and ease. Options will be given to modify and to create more challenge. This practice finishes with guided meditation.
