“Chakra Talk” with Zo — 3 VIDEOS

Chakra Talk with Zo: Colors and Sounds
(2:49)

Chakra Talk with Zo: Mudras (Hand Gestures)
(5:46)

Chakra Talk with Zo: Chakra Balancing through Asana
(2:14)

Restorative Postures with Zo — 1 VIDEO

Restorative Postures with Zo and Layla
(5:15)

FROM STRESS TO REST:
Seated Pranayam and Side Stretches
(8:12)

FROM STRESS TO REST:
Standing Pranayam
(7:29)

FROM STRESS TO REST:
Prone Work and Lunges for Psoas Stretching
(7:10)

FROM STRESS TO REST:
Additional Prone Work with Spinal Twist
(3:32)

FROM STRESS TO REST:
Supine Postures with Twists and Feet above the Heart
(7:59)

FROM STRESS TO REST:
Seated Spinal Twist and Time for Savasana
(4:23)

FROM STRESS TO REST:
Meditation and Chanting
(11:04)