Bernice Bishop PT Videos

Bernice PT 05/25/2017 Video #1 (0:43)

Easy to breath on hands and knees:
    -> Child’s Pose or Modified Child’s Pose

Bernice PT 05/25/2017 Video #2 (2:39)

Baby Cat/Cow
– Relax jaw and move slowly
– Only go as far as is comfortable
– Create space

Bernice PT 05/25/2017 Video #3 (2:28)

Quarter Dog with head support
– Long spine
– Massage of soft tissue, deep muscles and sacral tuberous ligaments

Bernice PT 05/25/2017 Video #4 (0:58)

Lying on the Orange Balls: Space/Motion/Breath
– Space – Motion – Breath
– Creating change
– Breathing natural on the balls
– Leg play w/ strap on balls

Bernice PT 05/25/2017 Video #5 (1:09)

More play on orange balls – use the strap to assist

Bernice PT 05/25/2017 Video #6 (0:49)

More play on orange balls; hamstrings and inner thighs

Bernice PT 05/25/2017 Video #9 (0:47)

Goddess Pose
– “When in doubt, do Goddess”
– Attention to inhales and exhales with movement

Bernice PT 05/25/2017 Video #11 (0:53)

Easy Mountain Pose
– Sun Salute arms raises (sync with the breath)
– Let the chest drop and relax ribs to breathe easy

Bernice PT 05/25/2017 Video #12 (2:15)

Explanation of the pelvis and the movements that impact it